Weigh In record (no journal entry) for 10 August 2015
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1428 kcal
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Fat: 37.85g | Prot: 124.58g | Carb: 158.36g.
Breakfast: Trader Joe's 100% Whole Grain Fiber Bread, Bananas, Lucerne Original Almond Milk, Quaker Old Fashioned Oats. Lunch: Butterball Italian Style Turkey Sausage, Publix Onions, Publix Green Bell Pepper, Dole Romaine Lettuce. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Other: Lucerne Greek Nonfat Yogurt, Trader Joe's Berry Medley, Apples. more...
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3441 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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