Weigh In record (no journal entry) for 17 August 2023
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193.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1364 kcal
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Fat: 44.83g | Prot: 53.27g | Carb: 184.76g.
Breakfast: Toast with Jelly. Lunch: Fajita with Chicken and Vegetables. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Arby's Horsey Sauce, Great Value Enriched White Bread. Snacks/Other: Sweet Smiles Circus Peanuts, Coca-Cola Coca-Cola Classic, Kraft Velveeta Cheese, Saltine Crackers. more...
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gaining 0.6 lb a week
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