Weigh In record (no journal entry) for 10 August 2015
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243.6 lb
Lost so far: 62.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1706 kcal
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Fat: 132.22g | Prot: 97.21g | Carb: 39.77g.
Breakfast: Olive Oil, Egg (Whole). Lunch: Tuna in Water (Canned), Mazzetti Balsamic Vinegar of Modena, Olive Oil, Mushrooms, Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves. Dinner: Coriander, Mushrooms, Woolworths Baby Spinach & Rocket Leaves, Cucumber (with Peel), Coles Diced Tomatoes, Woolworths Beef Mince Premium, Olive Oil, Red Onions, Garlic, Sour Cream. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Protein FX Lo Carb Mini Protein Bar - Choc Caramel, Pecans, Almonds, Primo Cabanossi. more...
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3794 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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