Weigh In record (no journal entry) for 10 August 2015
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230.5 lb
Lost so far: 44.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1763 kcal
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Fat: 69.75g | Prot: 98.96g | Carb: 196.07g.
Breakfast: Silk Unsweetened Cashew Milk, Oatmeal, Blueberries, Post Grape-Nuts Cereal. Lunch: Pita Bread, Black Olives, Kroger Low Fat Cottage Cheese, Cooked Swordfish, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Kraft 100% Grated Parmesan Cheese, Spaghetti, Turkey Meatballs. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cinnamon, Coffee (Brewed From Grounds), Stonyfield Farm Organic Fat Free Plain Yogurt. more...
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5110 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Stair Climber (Stepper) - 10 minutes, Desk Work - 8 hours, Sitting - 2 hours and 25 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes. more...
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gaining 0.1 lb a week
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