Weigh In record (no journal entry) for 30 August 2014
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2014:
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2232 kcal
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Fat: 101.09g | Prot: 96.25g | Carb: 241.79g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Home Fries, Bacon, Krusteaz Belgian Waffle Mix. Lunch: Great Lakes Cheese Monterey Jack Cheese, Barbecued Pork Spareribs with Sauce, Cobblestone Mill San Francisco Sourdough Bread, Jalapeno Peppers. Dinner: Provolone Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Italian Bread. more...
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3739 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.5 lb a week
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