Pjdoucette's Journal, 05 January 2016

235.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 37.52g | Prot: 90.78g | Carb: 161.29g.   Breakfast: Oatmeal, Full circle Lite Soy Milk, Post Grape-Nuts Cereal, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese, Avocados. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Quaker Quick Grits, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Shrimp, Mushrooms, Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: pjd 4 beans not refried, Musselman's Natural Unsweetened Apple Sauce. more...

5430 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 10 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 2 hours and 25 minutes. more...