Weigh In record (no journal entry) for 10 August 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1645 kcal
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Fat: 61.63g | Prot: 72.11g | Carb: 210.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Low Fat Milk, Weetabix Weetabix. Lunch: Ham (Whole, Cured, Roasted), Cooked Red Cabbage, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Carrots. Snacks/Other: Marks and Spencer Sultana Scone, Coffee with Milk, Bananas, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Low Fat Milk, Weetabix Weetabix. more...
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losing 2.0 lb a week
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