Weigh In record (no journal entry) for 03 August 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1994 kcal
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Fat: 54.03g | Prot: 84.76g | Carb: 232.56g.
Breakfast: Butter, Brown Bread, Denny White Pudding, Bacon, Baked Beans, Denny White Pudding, Weetabix Weetabix, Low Fat Milk. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Roasted Potato. Snacks/Other: Budweiser Beer. more...
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losing 2.8 lb a week
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