Weigh In record (no journal entry) for 09 August 2015
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2153 kcal
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Fat: 85.18g | Prot: 141.98g | Carb: 206.69g.
Breakfast: Coffee with Milk and Sugar, Thomas' Better Start High Fiber English Muffin, Kroger Eggs (Large). Lunch: Mission Whole Wheat Flour Tortillas (45g), Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Simple Truth Natural Turkey Burger, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Horizon Organic Lowfat Small Curd Cottage Cheese, organic choc. protein shake, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, Jif Natural Creamy Peanut Butter, Smoked Fish, Stauffer's Original Animal Crackers, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...
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losing 0.9 lb a week
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mbehnan_afs1's weight history
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