Weigh In record (no journal entry) for 01 August 2015
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2168 kcal
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Fat: 88.24g | Prot: 130.48g | Carb: 228.99g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Thomas' Better Start High Fiber English Muffin, Kroger Eggs (Large). Lunch: Simple Truth Natural Turkey Burger. Dinner: Kraft Shredded Parmesan Cheese, Fresh Express Baby Spinach, Melissa's Butternut Squash, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: Skinny Pop Popcorn, Sargento Colby Jack Cheese Sticks, Watermelon, Horizon Organic Lowfat Small Curd Cottage Cheese, organic choc. protein shake, Coffee with Milk and Sugar, Giant Food Bananas (Large), Clif Bar Organic Trail Mix Bar - Dark Chocolate Pomegranate Raspberry. more...
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losing 2.9 lb a week
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mbehnan_afs1's weight history
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