Weigh In record (no journal entry) for 09 August 2015
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2236 kcal
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Fat: 119.18g | Prot: 88.66g | Carb: 211.21g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Nestle Kit Kat (Fun Size), Gatorade Thirst Quencher Fruit Punch (Bottle), Corn On The Cob with Butter, Tomato and Cucumber Salad with Oil and Vinegar, Pickled Beets, Tyson Foods 100% All Natural Chicken Wings. Dinner: Arby's Loaded Italian, Arby's Curly Fries (Small). more...
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1664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.9 lb a week
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