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21 weeks
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2757 kcal
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Fat: 146.35g | Prot: 181.61g | Carb: 177.34g.
Breakfast: Egg, Smucker's Strawberry Jelly, Rotella's 100% Whole Wheat 9 Grain Bread, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Gino's East Authentic Deep Dish Pizza - Sausage, Great Value Sour Cream & Onion Potato Chips, Frigo Light Mozzarella Cheese Stick. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Corn, Chicken Leg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 1.1 lb a week
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