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A really bad week only eight right three days four days I a bad I've got to be less than 2000 cal a day to make progress that yourself goes anyway the workout was so-so die before me
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2363 kcal
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Fat: 95.50g | Prot: 149.08g | Carb: 223.53g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Best Foods Real Mayonnaise, Great Value Grilled Chicken Breast Fillets, uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun, Chicken Wrap, Au Bon Pain Ham and Cheddar Sandwich (on Ciabatta), Skinless Chicken Breast, Hellmann's Real Mayonnaise, Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings. more...
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3338 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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