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Starting body for life over again just finished up taking a bargain they have a funeral bunch of other stuff but anyway started over again start at 2:52 goes 3 pounds a week
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1667 kcal
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Fat: 77.26g | Prot: 121.87g | Carb: 123.32g.
Breakfast: Green Giant Creamed Spinach, Scrambled Egg , Jack Link's Original Beef Sticks (23g). Lunch: 7-Eleven Buffalo Chicken Roller. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Whole Wheat Bread, Peanut Butter, Milk (Nonfat) , Second Nature Simplicity Medley, Oikos Triple Zero Banana Creme, Chocolate Chip Cookie. more...
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3715 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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