Weigh In record (no journal entry) for 09 August 2015
|
201.0 lb
Lost so far: 62.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2015:
|
935 kcal
|
Fat: 41.53g | Prot: 100.48g | Carb: 52.91g.
Breakfast: Musclegen Research Genepro Protein Powder, Soft Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Nabisco Premium Saltine Cracker Rounds, WonderSlim Chicken with Noodles Soup. Snacks/Other: Costco Double Chocolate Muffin. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waverlyme's weight history
|