seasideloungers's Journal, 03 August 2015

weight avg is 124.8, but probably not real accurate, as there were vacation days with no weights, so weight avg is based on 23 days rather than 31.
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:
1617 kcal Fat: 46.45g | Prot: 71.05g | Carb: 185.12g.   Breakfast: Great Value Crunchy Raisin Bran Cereal, great value great value unsweetened vanilla almondmilk. Lunch: EAS Complete Protein - Vanilla, great value great value unsweetened vanilla almondmilk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Stop & Shop Corn on the Cob. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Coors Keystone Light Beer. more...
1942 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Vacuuming - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 30 minutes. more...
losing 5.3 lb a week

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