weight avg is 124.8, but probably not real accurate, as there were vacation days with no weights, so weight avg is based on 23 days rather than 31.
|
122.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1617 kcal
|
Fat: 46.45g | Prot: 71.05g | Carb: 185.12g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, great value great value unsweetened vanilla almondmilk. Lunch: EAS Complete Protein - Vanilla, great value great value unsweetened vanilla almondmilk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Stop & Shop Corn on the Cob. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Coors Keystone Light Beer. more...
|
|
1942 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Vacuuming - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 30 minutes. more...
|
losing 5.3 lb a week
|