gragggrant's Journal, 09 August 2015

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 38.26g | Prot: 23.15g | Carb: 137.96g.   Breakfast: Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1966 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...