stunted's Journal, 09 August 2015

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 79.77g | Prot: 116.15g | Carb: 167.64g.   Breakfast: Fruit & Seed Blend, Blueberries, Flaxseed Meal, Chia Seed, Green Tea, Whole Raw Almonds, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla. Lunch: 365 Organic Jumbo Green Olives, Canned Salmon, Labatt Blue Light Beer, Hellmann's Real Mayonnaise, Fiber Gourmet Light Cheese Snack Crackers. Dinner: Italian Bread , Vodka (90 Proof) , Stewed Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Fish. Snacks/Other: Carrot Cake with Icing, Milk Chocolate Candies (with Almonds) . more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 55 minutes, Stretching (yoga) - 35 minutes, Sleeping - 6 hours. more...