Weigh In record (no journal entry) for 04 August 2011
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1392 kcal
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Fat: 79.73g | Prot: 61.38g | Carb: 111.82g.
Breakfast: Bananas, Light String Cheese, Splenda with Fiber. Lunch: Deli creations chicken with garden vegetable. Dinner: Steak Sauce, Frozen Crinkle Cut French Fried Potatos, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), 020000474847. Snacks/Other: Cookie and Cream Ice Cream. more...
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2741 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 40 minutes, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Standing - 6 hours. more...
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losing 0.7 lb a week
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