Weigh In record (no journal entry) for 09 August 2015
|
415.0 lb
Lost so far: 70.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2015:
|
3073 kcal
|
Fat: 146.00g | Prot: 110.00g | Carb: 312.80g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Lay's Sour Cream & Onion Potato Chips, Great Value Hot Dog Buns, Nathan's Famous Beef Franks. Dinner: Bon Appetit Sliced Cheese Cake, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1.25 oz), Old Chicago The Classic Pizza (Medium). Snacks/Other: Twizzlers Twizzlers Nibs, Great Value Cashew Halves & Pieces. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|