Weigh In record (no journal entry) for 14 August 2023
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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613 kcal
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Fat: 20.95g | Prot: 34.92g | Carb: 48.56g.
Lunch: Rao's Homemade Italian Wedding Soup. Dinner: Tanqueray Gin, Hero Classic Burger Buns, Red Onions, Einstein Brothers Bagels Tomato, Kraft American Cheese Slice, Boca Original Vegan Meatless Burgers. more...
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losing 0.2 lb a week
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