Weigh In record (no journal entry) for 23 March 2023
|
152.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
726 kcal
|
Fat: 23.95g | Prot: 44.31g | Carb: 29.91g.
Breakfast: Coffee with Cream. Lunch: Dr Kellyann Bone Broth. Dinner: Gin, Salsa, Chicken Thigh, ShopRite Canned White Beans. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slarocco's weight history
|