Weigh In record (no journal entry) for 08 August 2015
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1405 kcal
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Fat: 33.80g | Prot: 71.48g | Carb: 202.59g.
Breakfast: Mushrooms, Egg White, Egg White. Lunch: Kameda Frosted Rice Crackers, Egg White, Egg White. Dinner: Pizza with Meat, 14" Meat and Vegetable Pizza. Snacks/Other: Stop & Shop Lasagne, Stop & Shop Lasagne, Spaghetti with Meat Sauce (Entree). more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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