Weigh In record (no journal entry) for 04 August 2015
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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798 kcal
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Fat: 36.69g | Prot: 46.91g | Carb: 81.89g.
Breakfast: Yellow Summer Squash, Yellow Summer Squash, Egg. Lunch: Arby's Roast Beef (No Bun), TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Chocolate Frozen Yogurts (Soft Serve). Dinner: Subway Turkey Breast & Ham Salad, Lay's Classic Potato Chips (40g). more...
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gaining 0.7 lb a week
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