Weigh In record (no journal entry) for 08 August 2015
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2969 kcal
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Fat: 170.83g | Prot: 240.89g | Carb: 118.13g.
Breakfast: Turkey Sausage, Bananas, Jif Natural Creamy Peanut Butter, BodyTech Creatine Monohydrate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, NutraBio Whey Protein Concentrate. Lunch: DeBoles Rice Lasagna, Ground Turkey, Lee Kum Kee Sriracha Chili Sauce, Kraft Four Cheese, Sorrento Whole Milk Ricotta Cheese, almond breeze blue diamond almond and coconut milk, Jif Natural Creamy Peanut Butter. Dinner: Culver's Buttermilk Ranch, Sweet Baby Ray's Honey Barbecue Sauce, Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: NutraBio 100% Whey Protein Isolate, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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losing 7.9 lb a week
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