AngeloFleming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 14th: 1123 * 37%
fat: 46.56g
|
protein: 103.87g
|
carbs: 75.41g
- -
Thu 13th: 1463 * 49%
fat: 54.83g
|
protein: 73.54g
|
carbs: 128.85g
- -
Wed 12th: 3038 * 101%
fat: 112.30g
|
protein: 190.05g
|
carbs: 267.95g
- -
Tue 11th: 3670 * 122%
fat: 167.17g
|
protein: 285.05g
|
carbs: 225.59g
- -
Mon 10th: 3389 * 113%
fat: 136.43g
|
protein: 277.63g
|
carbs: 266.43g
- -
Sun 9th: 3158 * 105%
fat: 171.85g
|
protein: 214.82g
|
carbs: 121.21g
- -
Sat 8th: 2969 * 99%
fat: 170.83g
|
protein: 240.89g
|
carbs: 118.13g
- -
Fri 7th: 3221 * 107%
fat: 156.17g
|
protein: 290.18g
|
carbs: 176.28g
4080*  859
Thu 6th: 3482 * 116%
fat: 210.41g
|
protein: 234.99g
|
carbs: 182.95g
- -
Wed 5th: 2950 * 98%
fat: 171.25g
|
protein: 219.83g
|
carbs: 165.11g
4080*  1130
March 2015
Fri 20th: 988 * 38%
fat: 35.67g
|
protein: 70.65g
|
carbs: 101.09g
- -
Wed 18th: 663 * 26%
fat: 16.68g
|
protein: 68.57g
|
carbs: 67.40g
- -
Tue 17th: 1977 * 76%
fat: 98.01g
|
protein: 165.85g
|
carbs: 105.52g
- -
Mon 16th: 2149 * 83%
fat: 75.73g
|
protein: 163.99g
|
carbs: 195.83g
- -
Wed 4th: 799 * 31%
fat: 50.84g
|
protein: 66.29g
|
carbs: 21.03g
- -
January 2015
Mon 26th: 305 * 12%
fat: 6.00g
|
protein: 31.00g
|
carbs: 30.00g
- -
Fri 23rd: 1793 * 69%
fat: 101.20g
|
protein: 129.64g
|
carbs: 92.24g
- -
Thu 22nd: 2386 75%
fat: 141.14g
|
protein: 161.25g
|
carbs: 164.05g
3815*  1429

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