Weigh In record (no journal entry) for 05 August 2015
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293.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2950 kcal
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Fat: 171.25g | Prot: 219.83g | Carb: 165.11g.
Breakfast: Jif Natural Creamy Peanut Butter, NutraBio Whey Protein Concentrate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Simply Orange 100% Pure Orange Juice, GNC BCAA 5000, BSN Протеин Syntha-6 Isolate, BodyTech Creatine Monohydrate. Lunch: Avocados, Olive Oil, Pathmark Beef Round Steak, Green String Beans, NutraBio Whey Protein Concentrate, Blue Diamond Almond Breeze Coconut Milk. Dinner: Avocados, Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Burger, Al Fresco Sundried Tomato Chicken Sausage. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Peanut Butter, Trader Joe's Gluten Free Whole Grain Bread, Granny Smith Apples. more...
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4080 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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