Weigh In record (no journal entry) for 05 August 2011
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293.0 lb
Lost so far: 12.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1811 kcal
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Fat: 48.85g | Prot: 112.09g | Carb: 248.07g.
Breakfast: Fat Free American Cheese, sandwich thins, apple juice, poached egg. Lunch: banana, whitefish, cuban sandwich. Dinner: 2% milk, raisin bran. Snacks/Other: graham cracker, milk. more...
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losing 0.9 lb a week
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