Weigh In record (no journal entry) for 08 August 2015
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171.8 lb
Lost so far: 97.2 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2063 kcal
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Fat: 108.99g | Prot: 79.58g | Carb: 196.34g.
Breakfast: General Mills Cheerios, Yoplait Greek 100 Yogurt - Banana Caramel, Water . Lunch: Great American Cookies Big Bite Doozie, Water . Dinner: Land O'Lakes Honey Butter Spread, Croissant, Fried Floured or Breaded Soft Shell Crab, Red Robin Nacho Ordinary Chili Nachos, TGI Friday's Onion Rings, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), California Dreaming California Dreaming House Salad, Water . more...
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2987 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 3 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 8.4 lb a week
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