Weigh In record (no journal entry) for 07 August 2015
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173.0 lb
Lost so far: 96.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1245 kcal
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Fat: 35.88g | Prot: 42.52g | Carb: 186.48g.
Breakfast: Water , General Mills Cocoa Puffs Cereal (Breakfast Pack), Sweet Cherries . Lunch: Yoplait Greek Whips 100 - Chocolate Cherry, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Espresso Frappuccino Light (Venti), Water , Starbucks Caramel Drizzle. Dinner: Subway Bacon Strips, Subway 6" BLT, Subway Light Mayonnaise, Lay's Baked! Barbecue Potato Crisps (Package), Water . Snacks/Other: Wonka Nerds. more...
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2771 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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