Weigh In record (no journal entry) for 08 August 2015
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1159 kcal
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Fat: 19.16g | Prot: 68.75g | Carb: 186.14g.
Breakfast: Milk (Nonfat), Green Mountain Coffee Donut House Coffee K-Cup, Dannon Light & Fit Greek Yogurt - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Quaker 100% Whole Grain Oatmeal, Simply Orange Orange Juice (Pulp Free). Lunch: Weight Watchers Chocolate Chip Soft Cookies, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Nature's Harvest Light Multigrain Bread. Dinner: America's Choice Instant Mashed Potatoes, Weight Watchers Chicken Breasts, Price Chopper Instant Bouillon, America's Choice Peppers & Onions Stir Fry, Veg-All Steam Supreme Winter Blend, Cooked Pearl Onions (from Frozen), America's choice sugar snap pea stir fry. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee. more...
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losing 0.8 lb a week
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