| December 2018 |
| Wed 26th: |
1171 *
|
84%
|
fat: 30.97g |
| |
protein: 64.06g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 25th: |
1048 *
|
75%
|
fat: 16.89g |
| |
protein: 72.25g |
| |
carbs: 157.58g |
|
-
|
-
|
| Mon 24th: |
1230 *
|
65%
|
fat: 23.21g |
| |
protein: 79.81g |
| |
carbs: 182.00g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
388 *
|
20%
|
fat: 4.59g |
| |
protein: 13.56g |
| |
carbs: 73.54g |
|
-
|
-
|
| Wed 26th: |
1247 *
|
104%
|
fat: 38.44g |
| |
protein: 56.97g |
| |
carbs: 177.70g |
|
-
|
-
|
| August 2018 |
| Sat 4th: |
150 *
|
12%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 2nd: |
353 *
|
29%
|
fat: 3.09g |
| |
protein: 15.06g |
| |
carbs: 69.04g |
|
-
|
-
|
| May 2018 |
| Wed 9th: |
1267 *
|
106%
|
fat: 26.89g |
| |
protein: 69.75g |
| |
carbs: 203.45g |
|
-
|
-
|
| Sun 6th: |
1208 *
|
101%
|
fat: 44.98g |
| |
protein: 66.96g |
| |
carbs: 136.72g |
|
-
|
-
|
| Sat 5th: |
1150 *
|
96%
|
fat: 26.76g |
| |
protein: 53.33g |
| |
carbs: 179.55g |
|
-
|
-
|
| Fri 4th: |
1160 *
|
97%
|
fat: 26.90g |
| |
protein: 55.99g |
| |
carbs: 179.07g |
|
-
|
-
|
| Wed 2nd: |
1169 *
|
97%
|
fat: 23.43g |
| |
protein: 64.56g |
| |
carbs: 178.00g |
|
-
|
-
|
| April 2018 |
| Wed 18th: |
1165 *
|
97%
|
fat: 28.20g |
| |
protein: 77.55g |
| |
carbs: 153.52g |
|
2263*
|
 1098
|
| Tue 17th: |
1242 *
|
104%
|
fat: 40.92g |
| |
protein: 58.50g |
| |
carbs: 167.37g |
|
-
|
-
|
| Mon 16th: |
1121 *
|
93%
|
fat: 25.40g |
| |
protein: 57.85g |
| |
carbs: 176.29g |
|
-
|
-
|
| Sun 15th: |
1083 *
|
90%
|
fat: 46.03g |
| |
protein: 72.92g |
| |
carbs: 106.60g |
|
-
|
-
|
| Sat 14th: |
937 *
|
78%
|
fat: 17.84g |
| |
protein: 75.56g |
| |
carbs: 133.25g |
|
-
|
-
|
| Fri 13th: |
1155 *
|
96%
|
fat: 30.77g |
| |
protein: 60.84g |
| |
carbs: 162.89g |
|
-
|
-
|
| March 2018 |
| Sun 4th: |
1097 *
|
91%
|
fat: 22.32g |
| |
protein: 42.42g |
| |
carbs: 178.31g |
|
-
|
-
|
| Sat 3rd: |
1120 *
|
93%
|
fat: 27.09g |
| |
protein: 48.50g |
| |
carbs: 177.12g |
|
-
|
-
|
