Weigh In record (no journal entry) for 29 July 2015
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1106 kcal
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Fat: 22.61g | Prot: 73.11g | Carb: 155.61g.
Breakfast: 1% Fat Milk, Green Mountain Coffee Hazelnut K-Cup, Weight Watchers Oat Clusters with Cherries and Almonds, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Wyman's Fresh Frozen Strawberries, Simply Orange 100% Pure Orange Juice. Lunch: 1% Fat Milk, Green Mountain Coffee Mocha Nut Fudge K-Cup, Land O'Lakes Light Butter with Canola Oil, Kroger Jumbo Eggs, Nature's Harvest Light Multigrain Bread. Dinner: Walden Farms Ketchup sugar free, Weight Watchers Chicken Burgers, Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Hodgson Mill Whole Wheat Couscous, Birds Eye Recipe Ready Grilling Blend, Publix Chopped Broccoli, Key ORIENTAL BLEND, Onions (Chopped, Frozen), Avocado Vegetable Oil. more...
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2191 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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