Weigh In record (no journal entry) for 08 August 2015
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165.9 lb
Lost so far: 79.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1645 kcal
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Fat: 54.10g | Prot: 70.16g | Carb: 218.93g.
Breakfast: Tropicana 100% Pure Orange Juice, Pillsbury Toaster Strudel - Wildberry. Lunch: Old El Paso Flour Tortillas (For Burritos), Green Peppers, Onions, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Wing, Betty Crocker Suddenly Pasta Salad - Caesar, Corn, Friendly's Vanilla Soft Serve Ice Cream. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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