Weigh In record (no journal entry) for 07 September 2009
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119.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1816 kcal
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Fat: 43.14g | Prot: 124.53g | Carb: 103.80g.
Breakfast: Egg, Granulated Splenda. Dinner: Tonic Water, Vodka, White Rice, Lemon Juice, Butter, Broccoli, Arrabiata Sauce, Cucumber (with Peel), Green Leaf Lettuce, Red Tomatoes, Fried Breaded Squid, Alaska King Crab. Snacks/Other: Apples, Apple Grape Bites. more...
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1593 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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