Weigh In record (no journal entry) for 07 August 2015
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2424 kcal
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Fat: 96.88g | Prot: 166.99g | Carb: 222.86g.
Breakfast: Coffee with Milk and Sugar, Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Starbucks Caffe Mocha (Grande), Snickers Snickers Bar (Miniatures). more...
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losing 1.2 lb a week
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Krychek57's weight history
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