Krychek57's Journal, 01 August 2015

275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 100.06g | Prot: 78.06g | Carb: 226.35g.   Breakfast: Coffee with Milk and Sugar, Salami and Cheese Sandwich with Lettuce and Spread. Lunch: 7-Eleven Steak & Cheese Taquito. Dinner: Water, Denny's Club Sandwich, Denny's French Fries. Snacks/Other: Coors Blue Moon Beer, Jimmy John's Whole Pickle, Welch's Fruit Snacks Mixed Fruit (25.5g). more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...