Krychek57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 890 * 40%
fat: 31.88g
|
protein: 34.13g
|
carbs: 117.69g
- -
Thu 3rd: 2222 * 101%
fat: 80.19g
|
protein: 77.62g
|
carbs: 293.25g
- -
Wed 2nd: 2438 * 111%
fat: 116.74g
|
protein: 160.99g
|
carbs: 188.41g
- -
Tue 1st: 2385 * 108%
fat: 94.12g
|
protein: 117.56g
|
carbs: 266.84g
- -
August 2015
Mon 24th: 2965 * 135%
fat: 123.02g
|
protein: 129.16g
|
carbs: 346.80g
3524*  559
Sun 23rd: 2977 * 135%
fat: 115.71g
|
protein: 120.25g
|
carbs: 262.58g
3147*  170
Fri 21st: 2926 * 133%
fat: 151.17g
|
protein: 181.90g
|
carbs: 223.39g
- -
Thu 20th: 1922 * 87%
fat: 87.39g
|
protein: 76.41g
|
carbs: 215.41g
- -
Wed 19th: 2494 * 113%
fat: 115.25g
|
protein: 89.69g
|
carbs: 277.91g
- -
Tue 18th: 2218 * 101%
fat: 92.54g
|
protein: 170.88g
|
carbs: 190.51g
- -
Mon 17th: 2058 * 94%
fat: 79.76g
|
protein: 125.26g
|
carbs: 218.97g
- -
Sun 16th: 2429 * 110%
fat: 88.43g
|
protein: 125.01g
|
carbs: 282.55g
4985*  2556
Sat 15th: 2559 * 116%
fat: 104.16g
|
protein: 125.54g
|
carbs: 186.39g
- -
Fri 14th: 3467 * 158%
fat: 174.04g
|
protein: 157.54g
|
carbs: 319.70g
- -
Thu 13th: 2774 * 126%
fat: 125.45g
|
protein: 187.27g
|
carbs: 226.41g
- -
Wed 12th: 2973 * 135%
fat: 137.47g
|
protein: 138.62g
|
carbs: 276.09g
- -
Tue 11th: 2189 * 100%
fat: 68.86g
|
protein: 144.14g
|
carbs: 241.91g
- -
Mon 10th: 2541 * 116%
fat: 101.13g
|
protein: 103.49g
|
carbs: 309.68g
- -
Sun 9th: 1717 * 78%
fat: 88.45g
|
protein: 130.77g
|
carbs: 97.73g
3158*  1441
Sat 8th: 2695 * 122%
fat: 135.54g
|
protein: 113.81g
|
carbs: 255.73g
3106*  411

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.