Mirej's Journal, 07 September 2009

139.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 86.34g | Prot: 65.41g | Carb: 230.43g.   Breakfast: french vanilla coffee, neilson milk 1%, maria. Lunch: ristorante pizza vegetale thin crust. Dinner: hawaiian pizza. Snacks/Other: chocolate milkshake, butterscotch brownie cheesecake, banana. more...

1730 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...