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One week on a ketonic meal plan, no cravings, not hungry and have extra energy. My arthritis in my knees is very painful so limited walking and still losing weight. Ordered a 10 day reset ketonic package from FGXpress so practicing my food choices while waiting for it to arrive. This program is getting amazing results for fat lose, cant wait to log my progress. Love losing fat. more info at www.joyceschoice.fgxpress.com
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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losing 2.0 lb a week
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