dotsdaughter's Journal, 10 August 2015

Since July 29 have got myself into ketosis and lost 5 pounds, very happy with the results and the lack of cravings and hunger.
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 August 2015:
727 kcal Fat: 52.08g | Prot: 40.32g | Carb: 31.37g.   Breakfast: Coffee, Sweet Red Peppers, Butter (Salted), Cheddar Cheese, Tap Water. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Almonds, Planters Cashew Halves & Pieces. more...
2122 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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