SinceAmillion's Journal, 31 July 2015

188.8 lb Lost so far: 31.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1971 kcal

Fat: 40.39g | Prot: 99.44g | Carb: 300.40g.   Breakfast: Sugared or Glazed Doughnuts, Apples , Dannon Light & Fit Greek - Key Lime. Lunch: Basil, Publix Large Shrimp, White Rice. Dinner: Jollibee Pancit Palabok. more...

2925 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...