handcuffs1982's Journal, 07 August 2015

251.2 lb Lost so far: 63.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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689 kcal

Fat: 20.73g | Prot: 35.88g | Carb: 99.54g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Cucumber (Peeled), Cherry Tomatoes. Dinner: Great Value Strawberry Awake Cereal, Great Value Whole Milk, Activia Black Cherry Yogurt, Tomatoes. more...

2871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...