handcuffs1982's Journal, 05 August 2015

I'm kind of down today my rear tube and tire on my bicycle blew out on me and left me a long walk home.

252.2 lb Lost so far: 62.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 15.83g | Prot: 62.81g | Carb: 86.05g.   Breakfast: Great Value Parboiled Rice, Hydroxycut Gummies, One A Day VitaCraves Gummies. Lunch: Cherry Tomatoes, Cucumber (Peeled). Dinner: Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Great Value Whole Milk, Great Value Strawberry Awake Cereal. more...

3107 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...