Weigh In record (no journal entry) for 07 August 2015
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281.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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3042 kcal
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Fat: 125.90g | Prot: 128.91g | Carb: 183.07g.
Breakfast: Lea & Perrins The Original Worcestershire Sauce, Kroger Red Wine Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Beef Stock, Dry Table Wine, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots. Lunch: Albertsons Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Athenos Natural Crumbled Feta Cheese, Watermelon, Cooked Okra (Fat Not Added in Cooking), Rose Wine, SweetWater India Pale Ale (IPA), Trader Joe's Organic Roasted Tomatillo Gazpacho Soup, Mozzarella Fresca Fresh Mozzarella, Bruschetta, Tabbouleh (Bulgar with Tomatoes and Parsley), Steamed or Boiled Shrimp. Snacks/Other: Lea & Perrins The Original Worcestershire Sauce, Kroger Red Wine Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Beef Stock, Dry Table Wine, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots. more...
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steady weight
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