|
4 weeks back on the low carb WOE and what have I missed the most? BEANS! Gee, strange how our bodies can still surprise us in exciting ways.
So I listened to my body yesterday. I prepared my fav Tuscan white bean and kale soup and worked the lunch portion into my daily carb count. Success :) I think my body really appreciated that yummy fiber. . . .
Down 2 more pounds today to make my monthly total 11.5 pounds. Woohoo!!!
|
281.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1910 kcal
|
Fat: 154.29g | Prot: 85.79g | Carb: 42.35g.
Breakfast: Baby Spinach, Garden Cuts Green Leaf Lettuce, Cucumber (with Peel), Feta Cheese, Smithfield Thick Cut Bacon, Boiled Egg, Grey Poupon Dijon Mustard, Trader Giotto's Extra Virgin Olive Oil, Pompeian Red Wine Vinegar. Lunch: Vanilla Extract, Tone's Pure Almond Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, Great Value Greek Nonfat Yogurt - Plain, Frozen Cherries. Dinner: Cucumber (with Peel), Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Egg, Di Lusso Low-Moisture Whole Milk Mozzarella Cheese. more...
|
losing 14.0 lb a week
|