Weigh In record (no journal entry) for 07 August 2015
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188.2 lb
Lost so far: 6.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1629 kcal
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Fat: 122.56g | Prot: 94.43g | Carb: 25.37g.
Breakfast: Kyle's Bulletproof Coffee. Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Dinner: Willow Brook Oven Roasted Wings. Snacks/Other: Lemon Fat Bomb, Nature's Harvest Dry Roasted Pepitas. more...
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losing 13.0 lb a week
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