Weigh In record (no journal entry) for 05 August 2015
|
191.9 lb
Lost so far: 2.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1618 kcal
|
Fat: 129.56g | Prot: 97.29g | Carb: 27.73g.
Breakfast: Kyle's Bulletproof Coffee. Lunch: Daily Chef Pork & Beef Smoked Sausage. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Cheddar-Mozzarella Cheese Sticks. Snacks/Other: Old Wisconsin Turkey Snack Bites, Nature's Harvest Garlic & Rosemary Almonds, South Beach Diet Snack Bars - Coconut Crunch, Nature's Harvest Dry Roasted Pepitas. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klgnet15's weight history
|