Weigh In record (no journal entry) for 06 August 2015
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191.2 lb
Lost so far: 37.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1589 kcal
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Fat: 67.06g | Prot: 74.66g | Carb: 181.83g.
Breakfast: Smucker's Blueberry Syrup, Great Value Small Curd Cottage Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dairy Queen Chicken Fingers. Dinner: Great Value Grilled Chicken Strips, Allsup's Chimichanga Burrito, Cape Cod Sea Salt & Cracked Pepper Potato Chips. Snacks/Other: Twix Twix, Honeymaid Graham Crackers, Cape Cod Sea Salt & Vinegar Potato Chips, Lipton Green Tea Mixed Berry Tea Bags, Water. more...
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3028 kcal
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Activities & Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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