Weigh In record (no journal entry) for 06 August 2015
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150.0 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1418 kcal
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Fat: 59.72g | Prot: 62.29g | Carb: 161.56g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Sour Cream, Lay's Classic Potato Chips (28.3g), The Snack Factory Pretzel Crisps - Original, Athenos Roasted Garlic Hummus. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Borden Shredded Cheddar Cheese, Publix Lean Ground Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Sour Cream. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Breyers All Natural Chocolate Ice Cream. more...
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gaining 0.2 lb a week
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